Weigh In record (no journal entry) for 03 September 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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860 kcal
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Fat: 16.71g | Prot: 46.90g | Carb: 133.18g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Meatless Soyburger. Snacks/Other: Original Rice Crunch Crackers, Hard Roll, Nonfat Frozen Yogurt. more...
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losing 2.3 lb a week
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