DBLWING's Journal, 16 January 2016

feeling good. energy improving

242.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 50.69g | Prot: 96.05g | Carb: 128.47g.   Breakfast: Nature's Promise Organic Peanut Butter No Salt Added, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Unsweetened Soymilk, Water. Lunch: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Earthbound Farm Whole Organic Green Beans, Roasted Potato, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Wellshire Farms Organic Uncured Turkey Bacon, 365 Organic Cage-Free Large Brown Eggs, Water. Dinner: Drew's All Natural Smoked Tomato Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peppers and Onions (Fat Added in Cooking), Earthbound Farm Roasted Organic Red Potatoes, Lamb Chop (Lean Only Eaten). Snacks/Other: Water, Earthbound Farm Roasted Organic Red Potatoes, Pace Medium Picante Sauce, Whole Wheat Tortilla, Lamb Chop (Lean Only Eaten), Lettuce, Simple Truth Kettle Popcorn, Tomatoes. more...

3239 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 12 hours. more...