buckmccalla's Journal, 16 January 2016

212.7 lb Lost so far: 37.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 61.40g | Prot: 78.78g | Carb: 175.08g.   Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Mid's Meat Sauce, Hard Rolls (Includes Kaiser), Great Value Homestyle Meatballs. Dinner: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Campbell's Split Pea & Ham Soup. Snacks/Other: Cuties Mandarin Orange. more...

3019 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...