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150.2
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1648 kcal
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Fat: 75.94g | Prot: 76.73g | Carb: 160.37g.
Breakfast: turkey bacon and broccoli egg bake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Whole Milk, Milk (Nonfat), Marshmallow Fluff, Jif Natural Creamy Peanut Butter, Country Harvest Whole Grain Bread. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: General Mills Apple Cinnamon Cheerios. more...
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2027 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Sitting - 7 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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