Weigh In record (no journal entry) for 16 January 2016
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1653 kcal
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Fat: 78.41g | Prot: 69.37g | Carb: 168.76g.
Breakfast: Sadia Mortadela Defumada, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Nanica. Lunch: Picanha, Lasanha de Frango ou Peru. Dinner: Sadia Mortadela Defumada, Banana Nanica. Snacks/Other: Mãe Terra Granola Caseira Tradicional. more...
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3065 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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gaining 7.7 lb a week
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