Weigh In record (no journal entry) for 16 January 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2477 kcal
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Fat: 92.52g | Prot: 198.72g | Carb: 213.98g.
Breakfast: whey isolaat, melk melk, havermout, Kwark 0.5kg. Dinner: Peanut Sauce, Deep Fried Potato French Fries (from Frozen), Mayonnaise, frikandel. Snacks/Other: Kwark 0.5kg, whey isolaat. more...
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losing 2.9 lb a week
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