Weigh In record (no journal entry) for 16 January 2016
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2255 kcal
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Fat: 70.36g | Prot: 113.70g | Carb: 274.13g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Dirk Kwark. Dinner: Dr. Oetker Custard, HAK Kapucijners, Jumbo Gerookte en Gezouten Spekreepjes. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Sapori Cantuccini, Chocomel Chocomel. more...
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3097 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 13 hours. more...
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gaining 4.6 lb a week
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