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panther GAme
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1670 kcal
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Fat: 75.27g | Prot: 91.34g | Carb: 128.85g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chocolate Ice Cream Sandwich, Margarita, Soft Taco with Beef, Cheese and Lettuce. more...
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2035 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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