Weigh In record (no journal entry) for 16 January 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2178 kcal
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Fat: 55.40g | Prot: 154.05g | Carb: 252.03g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Nando's Chips (Regular), Nando's Lemon & Herb Peri-Peri Sauce, Nando's Chicken Butterfly. Dinner: Heinz BBQ Sauce, Tesco Braeburn Apple, Ryvita Wholegrain Crackerbread, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Tomatoes, Rocket. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Subway Club Salad, Subway Sweet Onion Sauce, Subway American Cheese, Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple. more...
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losing 7.7 lb a week
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