Weigh In record (no journal entry) for 20 October 2009
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1479 kcal
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Fat: 85.31g | Prot: 46.93g | Carb: 152.83g.
Breakfast: saltine low salt crackers, banana, low fat vanilla soy milk, bran flakes. Lunch: logans potato skins, logans buffalo chicken tenders. Snacks/Other: mixed nuts. more...
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gaining 7.0 lb a week
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