Weigh In record (no journal entry) for 15 January 2016
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2016:
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1808 kcal
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Fat: 45.29g | Prot: 52.32g | Carb: 299.64g.
Breakfast: Sainsbury's Fruit & Fibre, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Spanish Paella Rice, Bananas, Black Olives, Hard-Boiled Egg. Dinner: Flora Light, White Bread, Baked Beans. Snacks/Other: Waitrose Apple Tart, Tangerines (Mandarin Oranges). more...
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steady weight
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peterr63's weight history
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