Tumble123's Journal, 15 January 2016

Christmas Indulgence got the better of me

173.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 24.72g | Prot: 38.32g | Carb: 55.31g.   Dinner: John West Tuna Chunks in Spring Water, Baked Potato (Peel Eaten), Butter. Snacks/Other: Hazelnuts or Filberts Nuts, Walnuts. more...

2200 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...