milesofjazz's Journal, 15 January 2016

4 perfect days in a row

224.0 lb Lost so far: 4.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 123.77g | Prot: 110.97g | Carb: 110.93g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Egg, Heavy Cream. Lunch: Skinless Chicken Breast, Sweet Potato, Broccoli. Dinner: Spinach Salad, Walnuts, Oranges, Olive Oil, Avocados, Feta Cheese. Snacks/Other: Great Value Frozen Mixed Berries, Red Table Wine, Daisy 4% Small Curd Cottage Cheese, Almonds, Kirkland Signature Mild Cheddar Cheese. more...

3169 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...