Weigh In record (no journal entry) for 15 January 2016
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208.6 lb
Lost so far: 3.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1865 kcal
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Fat: 102.27g | Prot: 194.21g | Carb: 51.29g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: American Heritage Cheddar Shredded Cheese, Sour Cream, Turkey Chili. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: True Shrimp, Sahale Snacks Glazed Nuts Almonds with Cranberries, Honey + Sea Salt. more...
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gaining 2.8 lb a week
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