Weigh In record (no journal entry) for 15 January 2016
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146.7 lb
Lost so far: 13.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1493 kcal
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Fat: 59.98g | Prot: 86.66g | Carb: 152.98g.
Breakfast: Subway 6" Turkey Breast, Aunt Jemima Butter Rich Syrup, Protein Pancakes. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: El Pollo Loco Roja Wet Burrito. more...
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losing 2.1 lb a week
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mgranados's weight history
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