Weigh In record (no journal entry) for 02 September 2011
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1380 kcal
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Fat: 64.29g | Prot: 48.16g | Carb: 125.13g.
Breakfast: coffee, Almonds. Lunch: Cornbread (Home Recipe), potato salad, mozzarella, chili, feta, cauliflower, celery, green pepper, Olives, tomato, italian dressing, bowtie pasta, hebrew national bun length, water. Dinner: Hamburger or Hotdog Rolls, hebrew national bun lenght. Snacks/Other: pink wine, sesame water crackers. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 5.3 lb a week
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