Weigh In record (no journal entry) for 15 January 2016
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195.8 lb
Lost so far: 58.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1067 kcal
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Fat: 33.56g | Prot: 52.16g | Carb: 140.88g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Braum Sourdough Bread, Boar's Head Maple Glazed Honey Coat Ham, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Martha's Specialty Broccoli Grape Salad. Dinner: Frieda's Cara Cara Oranges, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Oscar Mayer Premium Beef Franks, Cooked Asparagus (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 2.8 lb a week
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