Weigh In record (no journal entry) for 02 September 2011
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2283 kcal
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Fat: 76.51g | Prot: 49.99g | Carb: 338.99g.
Breakfast: Mistic - Grape Strawberry Drink, Hazelnut Creamer, Coffee, Sugar, Egg & Cheese Croissan'wich, Strawberry Jam. Lunch: Boiled Egg, French Salad Dressing (Fat Free), Spinach Salad. Dinner: Mistic - Grape Strawberry Drink, French Fries (King Size), Cheese Pizza. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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