Weigh In record (no journal entry) for 15 January 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2060 kcal
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Fat: 65.11g | Prot: 71.51g | Carb: 291.04g.
Breakfast: Pepsi Diet Pepsi (Can), Cadbury Dairy Milk Mint Crisp, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Twix Twix Finger, Morrisons Braeburn Apples, Flora Light, Heinz Salad Cream, Hovis Wholemeal Bread, Co-Op British Red Leicester Cheese. Dinner: Rocket, Tomatoes, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Ryvita Wholegrain Crackerbread, Tesco Caramelised Red Onion Chutney. Snacks/Other: Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Twix Twix Finger, Heinz Oxtail Soup. more...
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gaining 7.7 lb a week
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