Weigh In record (no journal entry) for 14 January 2016
|
234.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
3139 kcal
|
Fat: 142.06g | Prot: 233.45g | Carb: 236.34g.
Breakfast: Coffee with Cream and Sugar, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Fried Egg, Butter, Wonder 100% Whole Wheat +Fibre. Lunch: Olive Oil, Green Giant Niblets Corn, Peas and Carrots (Frozen), Pork Chop (Lean and Fat Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Dairyland Coffee Cream, Grated Dry Cheddar or American Type Cheese, Broccoli. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Cantaloupe Melons, Beatrice 1% Chocolate Milk. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessechurch's weight history
|