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theblob3k
Journal
14 Jan 16
theblob3k's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
272.6 lb
Lost so far:
23.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
2380 kcal
Fat: 92.58g | Prot: 98.13g | Carb: 289.70g.
Breakfast:
GOLEAN Crisp! Toasted Berry Crumble, Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage.
Lunch:
French Toast Bread, Meatless Spicy Chick'n Patties.
Dinner:
Chicken-less Crispy Tenders, Sweet Potato Tortilla Chips, Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
Thai Lime & Chili Cashews, Peanut Butter.
more...
3012 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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