Weigh In record (no journal entry) for 14 January 2016
|
148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
2200 kcal
|
Fat: 65.04g | Prot: 149.77g | Carb: 270.70g.
Breakfast: Egg White, Naturegg Eggs, Grape Tomatoes, Fisher Chopped Walnuts, Pumpkin Muffins, Brownie Mix Gluten Free Pamela's, Cream (Half & Half), Truvia Sweetener, Coffee. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Krogers Krogers boil in bag rice, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Heritage Farm Chicken Breast with Rib Meat, Zevia Black Cherry. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Kellogg's Cocoa Krispies, Gala Apples, Gerber Fruit & Grain, 365 Organic Creamy Peanut Butter, Bodybuilding.com 100% Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Nutrition Banana Whey, Dole Dark Sweet Cherries. Snacks/Other: Trident Sugarless Gum with Xylitol, Pumpkin Muffins, Laughing Cow Creamy Spicy Pepper Jack, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Dave's Killer Bread Powerseed Bread Thin Sliced. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|