Weigh In record (no journal entry) for 14 January 2016
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2303 kcal
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Fat: 116.56g | Prot: 79.24g | Carb: 232.98g.
Breakfast: Libby's Country Sausage Gravy, KFC Biscuit. Lunch: KFC Fried Chicken Breast, Baked Potato (Peel Eaten), Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Cheese Sauce Made with Lowfat Cheese. Dinner: Blue Bunny Premium Double Strawberry Ice Cream, Cherry Pie Filling. more...
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3321 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Washing Car - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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