Weigh In record (no journal entry) for 14 January 2016
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218.3 lb
Lost so far: 34.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1470 kcal
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Fat: 27.18g | Prot: 99.48g | Carb: 212.20g.
Breakfast: Adoçantes, Café (Infusão), Tirolez Queijo Minas Frescal Light, Nestlé Iogurte Desnatado. Lunch: Filé de Frango Grelhado, Royal Gelatina Cereja, Repolho Verde, Alface, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Turma da Mônica Maçã, Ovo Cozido, Cebolas, Alho Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Maçã, Damascos, Cappuccino. more...
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2465 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 80.8 lb a week
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