Jimjit's Journal, 14 January 2016

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Weigh In record (no journal entry) for 14 January 2016

200.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:

2689 kcal

Fat: 66.33g | Prot: 47.71g | Carb: 211.71g. Breakfast: Tesco Almond Croissant. Lunch: Irish Coffee. Dinner: Byron Skin on Chips, Byron Byron Burger. Snacks/Other: Guinness Draught (Pint), Stella Artois Beer (Can), Stella Artois Lager. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Jimjit's Journal, 14 January 2016

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