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Today has been hectic...didn't get nearly as much school work graded as I had planned...
They put my dad in the hospital last night...some sort of infection (not swine flu or anything). Have been worried.
Felt hungry this afternoon...probably from stress.
Didn't really focus on my food today (proportions of calories/fat/protein) but still worked out pretty good. A little shy on the protein and about 30 calories over...maybe that means this is becoming more of a habit with me...Hope so.
Diet Calendar Entries for 19 October 2009:
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1639 kcal
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Fat: 32.60g | Prot: 101.68g | Carb: 230.45g.
Breakfast: Fat Free Cheddar Cheese, Grapefruit juice, Raisin Cinnamon Swirl Bread, roseland ready to serve bacon, Cooked Egg White. Lunch: Apple & Cranberry Juice Cocktail, Ranch Salad Dressing, Spring Mix, Dark Red Kidney Beans, Flounder Fillets. Dinner: Apple & Cranberry Juice Cocktail, Natural Apple Sauce, Goat Cheese & Sun-Dried Tomato Stuffed Chicken. Snacks/Other: Raisin Cinnamon Swirl Bread, fit & active fruit spread strawberry, Natural Creamy Peanut Butter, Family Farms Probiotic Strawberry Lowfat Yogurt. more...
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2968 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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