Weigh In record (no journal entry) for 14 January 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2381 kcal
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Fat: 72.81g | Prot: 70.12g | Carb: 359.60g.
Breakfast: REWE Beste Wahl Rote Pfefferonen mit Frischkäse und Schafsweichkäse, Rivercote Wheat Crispbread, cracker, Rivercote Wheat Crispbread, cracker, Banane, Finn Crisp Original Roggenvollkornknäcke. Lunch: Asia Green Garden Chinesische Tomatensuppe, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Gemischter Salat, REWE Ciabatta Brötchen, REWE Bio Roggenbrötchen. Snacks/Other: Alnatura Sojadrink Natur, Wurzener Haferperls Schoko. more...
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3505 kcal
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Activities & Exercise:
Gym - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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