Weigh In record (no journal entry) for 13 January 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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1388 kcal
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Fat: 88.34g | Prot: 117.53g | Carb: 26.10g.
Breakfast: Coffee, Heavy Cream, Chicken Stock, Butter, Leeks, Cauliflower. Lunch: Cheddar Cheese, Deli Sliced Ham, Egg, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Garlic, President's Choice Whole Baby Carrots, Pork, Jell-O No Sugar Added, Random Carbs, Ranch Salad Dressing, Green Peppers, Chicken Breast. more...
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losing 2.8 lb a week
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