Weigh In record (no journal entry) for 13 January 2016
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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622 kcal
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Fat: 23.34g | Prot: 28.37g | Carb: 76.03g.
Breakfast: Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Bananas. Lunch: Pasta with Meat Sauce. Snacks/Other: Hard-Boiled Egg. more...
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gaining 0.2 lb a week
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