moose II's Journal, 13 January 2016

100 days to go

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 67.08g | Prot: 112.20g | Carb: 30.25g.   Breakfast: Hormel Boneless Pork Tenderloin, Atkins Milk Chocolate Delight Shake. Lunch: Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce, Subway Double Chicken Chopped Salad, Subway Buffalo Sauce. Dinner: Butter, Mushrooms, Hormel Boneless Pork Tenderloin, Broccoli. more...

3491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...