larry13510's Journal, 13 January 2016

229.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 81.20g | Prot: 43.93g | Carb: 206.71g.   Breakfast: Kroger Apple Fritter, Coffee. Lunch: Rice Balls with Meat and Cheese, Olive Garden Garden-fresh Salad with Dressing, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Berry Pie (One Crust), Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Twice Baked Potato, Market Day Stuffed Pork Roast. Snacks/Other: Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers. more...

2912 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...