Weigh In record (no journal entry) for 13 January 2016
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1420 kcal
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Fat: 35.79g | Prot: 121.50g | Carb: 169.44g.
Breakfast: Subway Spinach, Subway Banana Peppers, Subway Egg White Patty, Subway Green Peppers, Subway Cucumbers, Subway Mustard, Sonic Diet Coke (Large), Subway Tomatoes, Subway 6" Wheat Bread, Deli Sliced Ham. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Banana Peppers, Subway Green Peppers, Subway Lettuce, Subway Cucumbers, Subway Mustard, Subway Tomatoes. Dinner: met-txt Protein Plus Protein Bars - peanut butter cup (MET-Rx). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 6.1 lb a week
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