Weigh In record (no journal entry) for 18 October 2009
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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2402 kcal
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Fat: 99.31g | Prot: 74.17g | Carb: 295.09g.
Breakfast: tropicana, toast, Smoked Salmon Cream Cheese. Lunch: chocolate brownie, tropicana, melon, pizza. Dinner: smiles, bun, hot dog, burger. more...
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2127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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