| October 2009 |
| Thu 22nd: |
1954
|
72%
|
fat: 49.11g |
| |
protein: 95.31g |
| |
carbs: 282.17g |
|
2463*
|
 509
|
| Wed 21st: |
1391
|
52%
|
fat: 56.39g |
| |
protein: 39.64g |
| |
carbs: 175.56g |
|
2563*
|
1172
|
| Tue 20th: |
2276
|
84%
|
fat: 87.88g |
| |
protein: 100.60g |
| |
carbs: 266.58g |
|
2592
|
316
|
| Mon 19th: |
1982
|
73%
|
fat: 77.49g |
| |
protein: 157.87g |
| |
carbs: 153.30g |
|
2519*
|
537
|
| Sun 18th: |
2402
|
89%
|
fat: 99.31g |
| |
protein: 74.17g |
| |
carbs: 295.09g |
|
2127*
|
 275
|
| Sat 17th: |
1636
|
61%
|
fat: 78.43g |
| |
protein: 50.42g |
| |
carbs: 181.14g |
|
2182
|
546
|
| Fri 16th: |
2107
|
78%
|
fat: 43.27g |
| |
protein: 95.06g |
| |
carbs: 334.64g |
|
2574
|
467
|
| Thu 15th: |
2267
|
84%
|
fat: 66.98g |
| |
protein: 103.31g |
| |
carbs: 326.58g |
|
2430
|
163
|
| Wed 14th: |
1984
|
73%
|
fat: 42.37g |
| |
protein: 77.97g |
| |
carbs: 322.94g |
|
2530
|
546
|
| Tue 13th: |
1630
|
60%
|
fat: 51.11g |
| |
protein: 94.13g |
| |
carbs: 202.68g |
|
2530
|
900
|
