Weigh In record (no journal entry) for 13 January 2016
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194.4 lb
Lost so far: 59.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1066 kcal
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Fat: 51.69g | Prot: 31.37g | Carb: 118.28g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Hometown Buffet Coconut Cream Pie, Denny's Sliced Tomatoes (3 Slices), Fried Batter Dipped Mushrooms, Steak n Shake Bacon Cheese French Fries (Small), Publix Philly Cheese Steak Sub. Dinner: Ralphs Italian Sausage, Kale, and Tomato Soup, Strawberry Cream Pie, Potato French Fries, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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losing 9.8 lb a week
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