Weigh In record (no journal entry) for 13 January 2016
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1138 kcal
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Fat: 104.90g | Prot: 20.49g | Carb: 34.75g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva, Azeite de Oliva Extra-Virgem, Chuchu, Vagem, Azeite de Oliva, Tomates, Cebolas, Alho. Snacks/Other: Tic Tac Pastilha Sabor Menta, Sadia Blanquet de Peru, Ovo Cozido. more...
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losing 10.4 lb a week
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