Weigh In record (no journal entry) for 01 September 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2059 kcal
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Fat: 71.98g | Prot: 87.28g | Carb: 271.10g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Flavors French Vanilla Ground Coffee, Bran Flakes, 1% Low Fat Milk, Sugar. Lunch: Cornbread, Thousand Island Dressing, Fresh Discoveries Leafy Romaine. Snacks/Other: Sour Cream & Onion Potato Chips, Lowfat Cottage Cheese, 1% Low Fat Milk, 100% Premium Vanilla Whey Protein, Chewy Bars - Oats & Chocolate, Peaches. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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