Weigh In record (no journal entry) for 01 September 2011
|
239.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
1577 kcal
|
Fat: 97.93g | Prot: 83.21g | Carb: 92.90g.
Breakfast: zone perfect cookie dough, Half and Half. Lunch: Refried Beans (Canned), Cheddar Cheese, Guacamole, Tortilla Corn Chips, Ground Beef, Sour Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Parkercpa's weight history
|