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Went on the treadmill - yay me! I couldn't run without coughing up a lung, so walked pretty briskly (4mph) and threw in a few spurts of running (5.5) every 7 min or so for as long as I could (usually like 2 min max, lol) the main focus of this is I felt like crap, went on anyways and now feel better because of it! So glad for buddies on here and in life to keep me going!
Diet Calendar Entries for 01 September 2011:
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518 kcal
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Fat: 17.66g | Prot: 25.70g | Carb: 68.86g.
Breakfast: milk, french vanilla international delight, Coffee, coffee, banana. Lunch: cheddar cheese, whole wheat bread, egg. more...
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2144 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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