Weigh In record (no journal entry) for 01 September 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1888 kcal
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Fat: 63.57g | Prot: 70.35g | Carb: 257.95g.
Breakfast: Bananas, Mini Bagels 100% Whole Wheat, Reduced Fat Creamy Peanut Butter, Sweet Ground White Chocolate Flavor, Lactose Free Fat Free Milk, Espresso Coffee. Lunch: Beefy Melt Burrito. Dinner: Frosted Sugar Cookies, Atlantic Salmon (Farmed), Rice Sides - Cheddar Broccoli. more...
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2388 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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