nmiller2's Journal, 12 January 2016

129.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 54.55g | Prot: 45.25g | Carb: 147.61g.   Breakfast: Coffee with Cream, Fried Egg, Turkey Bacon. Lunch: Clementines, Brownberry Whole Grains 12 Grain Bread, Peanut Butter. Dinner: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee with Cream, Wegmans McIntosh Apple, Bananas. more...

1666 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...