| November 2023 |
| Thu 16th: |
199 *
|
-
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sat 11th: |
355 *
|
-
|
fat: 6.49g |
| |
protein: 19.96g |
| |
carbs: 54.20g |
|
-
|
-
|
| Fri 10th: |
1105 *
|
-
|
fat: 73.88g |
| |
protein: 86.48g |
| |
carbs: 47.09g |
|
-
|
-
|
| Tue 7th: |
1210 *
|
-
|
fat: 66.81g |
| |
protein: 97.81g |
| |
carbs: 54.94g |
|
-
|
-
|
| Mon 6th: |
1454 *
|
-
|
fat: 102.83g |
| |
protein: 98.50g |
| |
carbs: 30.33g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
377 *
|
-
|
fat: 16.02g |
| |
protein: 44.69g |
| |
carbs: 12.45g |
|
-
|
-
|
| Thu 6th: |
1428 *
|
-
|
fat: 95.63g |
| |
protein: 87.72g |
| |
carbs: 69.61g |
|
-
|
-
|
| Wed 5th: |
966 *
|
-
|
fat: 60.44g |
| |
protein: 73.64g |
| |
carbs: 33.08g |
|
-
|
-
|
| Tue 4th: |
1423 *
|
-
|
fat: 93.16g |
| |
protein: 110.37g |
| |
carbs: 35.30g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
908 *
|
-
|
fat: 64.78g |
| |
protein: 54.17g |
| |
carbs: 33.57g |
|
-
|
-
|
| Wed 14th: |
1122 *
|
-
|
fat: 69.20g |
| |
protein: 103.84g |
| |
carbs: 22.29g |
|
-
|
-
|
| Sun 11th: |
706 *
|
-
|
fat: 43.75g |
| |
protein: 40.00g |
| |
carbs: 37.70g |
|
-
|
-
|
| Tue 6th: |
936 *
|
-
|
fat: 44.25g |
| |
protein: 58.29g |
| |
carbs: 46.89g |
|
-
|
-
|
| Mon 5th: |
1080 *
|
-
|
fat: 64.96g |
| |
protein: 86.71g |
| |
carbs: 37.92g |
|
-
|
-
|
| May 2023 |
| Sat 20th: |
942 *
|
-
|
fat: 47.98g |
| |
protein: 74.58g |
| |
carbs: 26.62g |
|
-
|
-
|
| Fri 19th: |
1131 *
|
-
|
fat: 71.60g |
| |
protein: 78.10g |
| |
carbs: 42.24g |
|
-
|
-
|
| Fri 5th: |
1013 *
|
-
|
fat: 54.08g |
| |
protein: 85.96g |
| |
carbs: 48.25g |
|
-
|
-
|
| Thu 4th: |
987 *
|
-
|
fat: 40.34g |
| |
protein: 67.73g |
| |
carbs: 30.67g |
|
-
|
-
|
| Wed 3rd: |
904 *
|
-
|
fat: 57.13g |
| |
protein: 70.62g |
| |
carbs: 38.89g |
|
-
|
-
|
| Tue 2nd: |
713 *
|
-
|
fat: 36.70g |
| |
protein: 64.05g |
| |
carbs: 40.32g |
|
-
|
-
|
