Weigh In record (no journal entry) for 12 January 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1601 kcal
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Fat: 47.23g | Prot: 101.21g | Carb: 196.97g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Helen's Pure Foods Eggplant Salad, Roll. Lunch: Pink Lady Apples. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Cooked Mushrooms, Cooked Salmon, Simply Bar Protein Bar, Grapefruit, Oranges. more...
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gaining 15.4 lb a week
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