mgranados's Journal, 12 January 2016

147.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 44.52g | Prot: 74.89g | Carb: 148.47g.   Breakfast: Egg Yolk, Subway 6" Turkey Breast. Dinner: Frescados Flour Tortillas, McDonald's French Fries (Large), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Great Value Miniature Marshmallows, Ghirardelli Peppermint Bark Squares. more...

1659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...