buckmccalla's Journal, 12 January 2016

209.5 lb Lost so far: 40.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 54.55g | Prot: 48.04g | Carb: 123.49g.   Breakfast: Cuties Clementines, Raisin Bread. Lunch: Kraft Singles 2% Milk American Cheese Slices, Deli Sliced Ham, Egg, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Trader Joe's Breaded Cod Fillets, Potato French Fries, Lee's Famous Recipe Cole Slaw, Tartar Sauce. more...

4286 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shoveling Snow - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...