Weigh In record (no journal entry) for 01 September 2011
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246.5 lb
Lost so far: 72.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1794 kcal
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Fat: 14.97g | Prot: 104.62g | Carb: 320.07g.
Breakfast: Raspberries. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Raspberries. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Grapes, Apples. more...
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losing 1.6 lb a week
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