Weigh In record (no journal entry) for 01 September 2011
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130.5 lb
Lost so far: 11.8 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1154 kcal
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Fat: 20.64g | Prot: 53.58g | Carb: 185.15g.
Breakfast: Tomato Juice, Sweet Cherries , Light & Fit Yogurt - Toasted Coconut Vanilla, Special K Cereal Bars - Vanilla Crisp. Lunch: Whole Grain 100% Wheat Mini Bagels, Fat Free Cream Cheese. Dinner: Red Onions, Real Bacon Bits, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Market Creations Chicken Poblano. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Special K Multi Grain Crackers. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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