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masa harus diet trs klo mau turun 😅
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1197 kcal
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Fat: 49.84g | Prot: 56.76g | Carb: 133.59g.
Lunch: Janji Jiwa Es Kopi Susu, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kerupuk Beras, Nugteta Dimsum Jamur, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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losing 0.4 lb a week
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