PLYoung's Journal, 11 January 2016

Starting a new 12-week workout and clean eating plan today. Should be ripped by April 30!!! :-) We will see!

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1563 kcal

Fat: 39.46g | Prot: 161.75g | Carb: 130.72g.   Breakfast: Water (Bottled), Wegmans Pepper & Onion Blend, Baby Spinach, Cream (Half & Half), Coffee (Brewed From Grounds), Cooked Egg White, Bob's Red Mill Steel Cut Oatmeal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Wylwood Mixed Vegetables (No Salt), Grilled Chicken (Skin Not Eaten), Water (Bottled). Dinner: Water (Bottled), Tomatoes, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Water (Bottled), Turkey Meatballs, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...