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Only gained a pound. Not bad considering all that's been going on. Stress not as bas as it has been. I guess just learning to cope with it better. I will be glad when January is over, too many things going on right now. Time to get back eating more healthy and holding oneself accountable for exercising as much as possible. It's a new year and I'm confident I can get this done.
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220.4 lb
Lost so far: 33.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1594 kcal
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Fat: 86.87g | Prot: 62.35g | Carb: 145.72g.
Breakfast: Jimmy Dean Country Breakfast Casserole, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Giant Eagle Cherry Tomatoes, Dasani Bottled Water (16.9 oz), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Dasani Bottled Water (16.9 oz). Snacks/Other: Coffee with Cream and Sugar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 0.3 lb a week
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